This week's experiment has taught me that letting go isn't as hard as I'd thought it would be. I can (with hard work and some forethought) condition myself into attributing positive aspects to myself without guilt. It is necessary to refrain from adding to the never-ending cacophony of negativity that surrounds me. It taught me that any negative thoughts--be it that I'm pathetic, or ridiculous, or dumb--I unconsciously think the moment I do something embarrassing is instinctive. So what I've learned, really, is that while thinking such negative thoughts about myself is detrimental to my mental state, my emotional well-being, and, yes, especially my self-confidence, all that I readily know about myself is that I'm pathetic, ridiculous, and/or dumb (depending on the circumstance). At least that's what my instinctive reactions would have me believe. So I've been wondering these past few days, how well do I actually know myself? I mean, I used to th